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Village of Orland Park, Illinois ...where you want to play!
Village of Orland Park, Illinois ...where you want to play!
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Centennial Park Aquatic Center
Sportsplex
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14700 Ravinia Avenue
Orland Park, IL 60462
Ph: (708) 403-6100


Village Hall Hours
8:00 am – 5:00 pm
Monday – Friday

Personal Training
Sessions
Personal training is the best way to learn how to work out or enhance your current workout.
  • Clients meet with a trainer anywhere from one to five times per week. 
  • Sessions are one hour long.
  • Sessions are scheduled individually through each trainer
  • Personal training request forms are available at the Sportsplex fitness desk.

Click here to view our new Group Personal Training Rates

Types of Personal Training

Regular Personal Training
Youth Personal Training
Pilates Equipment Personal Training
Pilates Mat Personal Training

Personal training programs are done for many reasons including:
  • Motivation
  • Direction
  • Rehabilitation
  • Weight loss
  • Sports performance enhancement

Program Overview
  • Personal trainers will consult with you regarding your health history, goals, and fitness level and then design a program based on this.
  • They will then work with you one-on-one to help you attain your goals.
  • Your pilates instructor will work with you to safely increase your strength and endurance while working the deep intrinsic muscles of the core.
  • Pilates is a non-impact, full-body exercise that helps coordinate mind, body, and breath.
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